challenge preparation

This yogi decided to switch some things up and run a 5K this month. I haven’t participated in a formal race since undergrad (and I wasn’t a runner back then either). Usually in the gym I’ll run a mile as a warm-up since one of my fitness goals has been to run one in 10 minutes. But this month I put on Homecoming: By Beyonce, both the film and live album on repeat and pushed myself.

Not in a unsustainable way, but building off of the endurance that I’ve already cultivated. I was quickly reminded of how running on a treadmill is completely different than running outdoors—while simultaneously surprising myself. I finished the Atlanta Mission 5K just under 50 minutes. The hills on Ivan Allen Jr. Boulevard were so humbling but had one of the bests naps of my adult life right after, so it was worth it. I shared the best stretches (IMO) to prep for a run. While training I never felt sore and this routine helped me with consistency.

In all honesty I’ve been apprehensive on getting into long distance running (plus I didn’t play outdoor sports growing up) and even lifting super heavy. Anecdotally, I’ve always felt that those forms of movement have some of the biggest risks for injuries. But I can do what works for me, hence why I’m such big advocate for low impact movement plus mobility when it comes to fitness.

Now I’m increasing my mile run warm up to two and I see the benefits. Sustainable progress from preparation and consistency.

Before the Race